Weigh In record (no journal entry) for 12 June 2021
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2098 kcal
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Fat: 60.16g | Prot: 193.92g | Carb: 184.74g.
Breakfast: Kue Nastar, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Lunch: Telur Ceplok, Daging Sapi Panggang, Saori Saus Mentega, Nasi Putih, Kopi Latte. Dinner: Nasi Putih, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Golden Farm Mixed Vegetables, Fiesta French Fries. Snacks/Other: Quaker Instant Oatmeal, Telur Orak-Arik, Elite Labs USA Isoblend 100%. more...
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2724 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Treadmill - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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