fadelilyas1231's Journal, 11 June 2021

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makan malam dengan nasi, ayam KFC, dan telur scrambled dengan total sekitar 1120 kalori :)) #bukanmenudiet

Diet Calendar Entries for 11 June 2021:

2207 kcal

Fat: 82.49g | Prot: 188.40g | Carb: 155.43g. Breakfast: Sari Roti Tawar Kupas, Kraft Singles, Kue Nastar. Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: Telur Orak-Arik, KFC Chicken Drumstick Original Recipe, KFC Dada Ayam, Nasi Putih. Snacks/Other: L-Men Protein Bar, Sari Roti Tawar Kupas, Kraft Singles, Elite Labs USA Isoblend 100%. more...

2768 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...

66 Supporters Support

Comments

ngiler🤤

11 Jun 21 by member: tanasthasya

tumben telat🤣🤣🤣🤣💪💪💪

11 Jun 21 by member: Aming73

@tanasthasya : 🤤🤤🤤👍👍👍

11 Jun 21 by member: fadelilyas1231

@Aming73 : masak telur nya dulu tadi koh wkwkwk🤣🤣🤣

11 Jun 21 by member: fadelilyas1231

sumpah ngiler banget kak, aku mau dong! 🤤 👍👍👍👍👍👍

11 Jun 21 by member: afikabariah

@afikabariah : 🤤🤤🤤👍👍👍

11 Jun 21 by member: fadelilyas1231

💪💪💪💪🤣🤣🤣🤣

11 Jun 21 by member: Aming73

Aduhhh jadi inget panas special MC D kesukaan pake scrambled eggs, lapeeer bang 🤩

11 Jun 21 by member: Ai-Ni

😱 ini sudah jumlah kaloriku seharian

11 Jun 21 by member: jayanti.mandasari

untuk nurunin berat badan 1 hari minimal berapa kalori? minta info nya hehe saya pengguna baru dan baru mulai diet

11 Jun 21 by member: bimarizki

@Eyeini : iya nih... kalo ke McD mah itu udah jadi salah satu menu andalan, kalo ini mah mirip2 aja ama panas special wkwkwk🤣🤣🤣

11 Jun 21 by member: fadelilyas1231

@jayanti.mandasari : 😂😂😂

11 Jun 21 by member: fadelilyas1231

@bimarizki : lebih baik cek google atau bertanya dengan yang lebih berpengalaman 😁

11 Jun 21 by member: fadelilyas1231

ngiler nyaaa🤤, mana bokek lagi😅

11 Jun 21 by member: -barbeque

panutaannnnn🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

11 Jun 21 by member: bubblewar

😍😍😍

11 Jun 21 by member: Mega Ramadani

@-barbeque : nah tunggu ada duit aja 😂

11 Jun 21 by member: fadelilyas1231

@bubblewar : mantappp bro 👍💪😁

11 Jun 21 by member: fadelilyas1231

@Mega Ramadani : 😁😁😁👍👍👍

11 Jun 21 by member: fadelilyas1231


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