John10251's Journal, 09 June 2021

Last night we visited one of our favorite Mexican restaurants for dinner. It was a last minute change of plans because we wanted to treat ourselves. It's a blessing to be with someone you love and be spontaneous just for the fun of it.
I had a little too much fun on my plate, but no worries. I barely ate "Poorly" at 111% of goal, I far exceeded my protein goal and met all activity goals. 593kcal deficit // BF↑0.1% // Sleep Goal met
Have a blessed day everyone!!!

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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1984 kcal

Fat: 72.34g | Prot: 132.89g | Carb: 206.22g.   Breakfast: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Trader Joe's Colorful Carrot Coins, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Publix GreenWise Mini Lemon Poppy Seed Muffins, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. more...

2740 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...