Patriotpaul's Journal, 04 June 2021

Yesterday I lost some weight the quickest way but also the most unpleasant way. I ate some spice food and it causes serious irritation in my stomach and regurgitation. I have to remind myself continually that this is not worth it and avoid spicy food like the plague.
I think I'm on mark to get below 200 for Father's day and 190 by July 4th now that my summer break is at hand. Please keep me in prayer for continued succes. The picture below of my daughter made the April edition of Focus on the Family. <><
201.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
losing 10.5 lb a week

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KEWL about the picture! Great goals for Father's Day and Independence Day! May God give you the help you need to accomplish them! 
04 Jun 21 by member: Debbie Cousins
Good luck with your goals 🍀 
04 Jun 21 by member: Sarah1950
awesome pic!! we run focus on our radio station.  
04 Jun 21 by member: HeBrewZ
We give monthly to Focus on the Family. (Don't know if my hubby is aware- but we do. 😁) I love it! She is an absolute doll! I'll pray for you and you pray for me for continued success!  
04 Jun 21 by member: davidsprincess
Awesome drop, wtg!! Awww, she's beautiful, lovely capture. 
05 Jun 21 by member: donniemae
Good luck with goals, daughter is precious!! 
05 Jun 21 by member: cmj29
Congrats on the weight💪🏼 Your daughter is beautiful 🥰 
05 Jun 21 by member: pennyfirmin
Great job Paul👏🏽, lifting you in prayer 🙏🏽. Congrats to the family, your daughter is very beautiful 💓, may God continue to bless you All. I love Focus on the Family it has been a great teaching source for me and Adventures in Oddessy has been a blessing to us as well. Keep crushing it 💪🏾🥗 
05 Jun 21 by member: Daughter of the_King
I can see why you are working so hard that is a sweet baby I love bubbles 
05 Jun 21 by member: ridemariel

     
 

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