Finally! A tiny movement in the right direction...now keep it rollin'
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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868 kcal
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Fat: 66.97g | Prot: 29.81g | Carb: 35.31g.
Breakfast: President's Choice Avocado Chunks, Avalon Organic Cream, Coffee, Egg, Butter, President's Choice Gluten Free Multigrain Bread. Lunch: Tea (Brewed), Bragg Apple Cider Vinegar, Water. Dinner: Celery, Philadelphia Regular Cream Cheese, Potato. Snacks/Other: Hard-Boiled Egg, Beef Meatballs, Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil. more...
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3610 kcal
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Activities & Exercise:
Reading - 2 hours, Yard Work (gardening) - 30 minutes, Hiking - 45 minutes, Driving - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 5 minutes, Do It Yourself (DIY) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Ironing - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 45 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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losing 2.3 lb a week
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