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@410 am
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219.8 lb
Lost so far: 30.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2361 kcal
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Fat: 56.87g | Prot: 110.85g | Carb: 343.41g.
Breakfast: Kikkoman Soy Sauce, Iberia Brown Rice Long Grain. Lunch: Great Value Sliced Mild Cheddar Cheese, Great Value Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Knorr Pasta Sides - Creamy Chicken. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels, Sunshine Cheez-It Original Snack Crackers (1.25 oz), Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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