Patriotpaul's Journal, 27 May 2021

Today is my B-day and I get to be with my daughter which is the best gift any man could ask for. This weekend I'm going to try some extended walks of 2+ miles to see how the right hip is holding up since I started rehab and maybe a bike ride to the pier in Oceanside. My summer is about to start and my goal is to get down to 190 by July 4th and do it in a healthy way that is maintainable. My enemy is sugar but they say you should love your enemies, especially on your birthday ;op <><
204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
gaining 7.0 lb a week

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Comments 
Happy Birthday 🎂🥳🎉🎈🎁🎊 
27 May 21 by member: ridemariel
Happy birthday and have fun with your daughter!🎉🎈🎂 
27 May 21 by member: Diana 1234
Happy birthday ❤️ 
27 May 21 by member: nashayd
Happy Birthday & many, healthy more to come🙏😘🎉  
27 May 21 by member: Alnona
Happy Birthday and hope you enjoy your day!!!🎉🎈🎁 
27 May 21 by member: Beetheeney
Happy Birthday  
27 May 21 by member: Section031
Happy birthday day! Hope you have a blast with your daughter 🎉🎊🧁🍾🍻🥂 
27 May 21 by member: pennyfirmin
Happy b-day, but don´t take it for granted; I mean, sugar is really bad, it is cancer´s best friend and insuline resistance as well. The only way to lose weigh is by puting in your mouth only healthy, and natural food. (plant based food) as instructed by your Creator.  
27 May 21 by member: felix arguelo
Happy Birthday!!  
27 May 21 by member: 2melons
Happy 🎈 Birthday 
27 May 21 by member: LambiePi
Happy Birthday!! Enjoy your sugar. This is life and occasionally you need to have a treat. 
27 May 21 by member: upstategirl
Happy birthday! 
27 May 21 by member: davidsprincess
Happy B-day, neighbor! How far are you from the beach? My favorite exercise is hiking through the canyons out to the beach. The ocean is the best de-stressor that I know. Have a great bike ride! 
27 May 21 by member: JustBananas
Happy Birthday! 
27 May 21 by member: kattay
Happy Birthday! 
28 May 21 by member: TracyAtHome
Happy birthday 🎁🎉🎈 
28 May 21 by member: RN16
Thanks everyone for the warm Birthday wishes! What a great supportive community this is! My scale cooperated too with more feel good vibes by dropping a pound even though we went out for BBQ and Cheesecake! lol <>< 
28 May 21 by member: Patriotpaul
@Justbananas I'm maybe two minutes from the water. I just have to cross PCH and I'm there. Walks along the beach with the May gray in the morning are a touch of heaven. @Felixarguelo, advice well taken. Sugar is toxic and I try to avoid it and when I do, I feel so much better. <><  
28 May 21 by member: Patriotpaul

     
 

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