Weigh In record (no journal entry) for 25 May 2021
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157.2 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2021:
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1026 kcal
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Fat: 58.48g | Prot: 55.85g | Carb: 72.99g.
Dinner: Popsicle (Sugar Free), Strawberries, Hidden Valley Buttermilk Ranch Dressing, Sunset Mini Cucumbers, Baby Spinach, Couscous (Cooked), HEB Grilled Chicken Breast. Snacks/Other: Great Value Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise, Sprouts Farmers Market Ham off The Bone, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Merkts Beer Cheese, Great Value Mixed Nuts, Wasa Sourdough Crispbread. more...
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losing 2.8 lb a week
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