pvdwalt5's Journal, 24 May 2021

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Weigh In record (no journal entry) for 24 May 2021

257.9 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2021:

1073 kcal

Fat: 34.97g | Prot: 109.03g | Carb: 42.33g. Breakfast: USN Diet Fuel. Lunch: Droewors. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Tequila, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

3591 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Gym - 35 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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pvdwalt5's Journal, 24 May 2021

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