pvdwalt5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 15th: 82 * 3%
fat: 0.38g
|
protein: 0.84g
|
carbs: 19.12g
- -
Mon 14th: 1531 * 59%
fat: 64.06g
|
protein: 96.90g
|
carbs: 137.63g
- -
May 2021
Fri 28th: 631 * 24%
fat: 2.89g
|
protein: 28.92g
|
carbs: 129.26g
- -
Thu 27th: 302 * 12%
fat: 13.56g
|
protein: 28.16g
|
carbs: 18.17g
3125*  2823
Wed 26th: 696 * 27%
fat: 31.35g
|
protein: 57.06g
|
carbs: 47.11g
2821*  2125
Tue 25th: 418 * 16%
fat: 8.76g
|
protein: 39.81g
|
carbs: 41.31g
3301*  2883
Mon 24th: 1073 41%
fat: 34.97g
|
protein: 109.03g
|
carbs: 42.33g
3591*  2518
January 2021
Wed 27th: 476 * 22%
fat: 11.63g
|
protein: 38.14g
|
carbs: 52.09g
- -
Tue 26th: 1461 * 66%
fat: 50.19g
|
protein: 72.42g
|
carbs: 179.06g
- -
Mon 25th: 1431 * 65%
fat: 84.79g
|
protein: 105.62g
|
carbs: 61.36g
- -
Fri 22nd: 955 * 43%
fat: 27.36g
|
protein: 57.61g
|
carbs: 122.88g
- -
Thu 21st: 1717 * 78%
fat: 47.90g
|
protein: 99.46g
|
carbs: 127.34g
- -
Wed 20th: 1301 * 59%
fat: 51.54g
|
protein: 45.99g
|
carbs: 161.09g
2906*  1605
Tue 19th: 718 * 33%
fat: 6.92g
|
protein: 19.82g
|
carbs: 151.58g
- -
Mon 18th: 566 * 26%
fat: 10.21g
|
protein: 52.30g
|
carbs: 63.66g
3636*  3070
Fri 15th: 433 * 20%
fat: 13.98g
|
protein: 29.92g
|
carbs: 50.27g
3259*  2826
Thu 14th: 1089 * 50%
fat: 45.63g
|
protein: 72.36g
|
carbs: 99.61g
3212*  2123
Wed 13th: 888 * 40%
fat: 41.60g
|
protein: 34.74g
|
carbs: 91.23g
- -
Tue 12th: 1267 * 58%
fat: 56.15g
|
protein: 72.22g
|
carbs: 112.51g
- -
Mon 11th: 1023 * 46%
fat: 38.86g
|
protein: 61.14g
|
carbs: 111.01g
- -

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