|
@630 am
|
221.2 lb
Lost so far: 28.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
2490 kcal
|
Fat: 115.00g | Prot: 82.00g | Carb: 243.00g.
Breakfast: Knorr Pasta Sides - Parmesan. Lunch: Marketside Chicken Caesar Salad. Dinner: Knorr Pasta Sides - Creamy Chicken. Snacks/Other: Nabisco Nutter Butter Cookies Lunch Pack, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gatson81's weight history
|