Weigh In record (no journal entry) for 22 May 2021
|
132.3 lb
Lost so far: 22.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1102 kcal
|
Fat: 44.11g | Prot: 98.15g | Carb: 82.65g.
Breakfast: Coffee with Skim Milk, Alpine Fresh Blueberries, Parmesan Cheese (Shredded) , Fried Egg without Fat. Lunch: Quest Vanilla Protein Shake , Deli Turkey or Chicken Breast Meat, Progresso Light Vegetable & Noodle Soup. Dinner: Olive Oil , Lee Kum Kee Sriracha Chili Sauce, Unsalted Whipped Butter Stick, Corn On The Cob with Butter , Skinnygirl Raspberry Vinaigrette Salad Dressing, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Dcm choc chip bars, Sweet Cherries . more...
|
losing 1.9 lb a week
|
 Comments
What a wonderful way to start a Saturday congratulations Diana!👏👏👏👍🌺🌸
22 May 21 by member: Shrewdness
|
22 May 21 by member: jdstore
|
22 May 21 by member: HeBrewZ
|
Thanks guys! (and gals) Lots going on here! Husband got Covid and was really sick. His best friend had it 1st and sadly did not recover. It's been quite a hectic 2 weeks!
I ate Wendy's and pizza yesterday so I'm looking for a big gain, probably tomorrow....back on track today.💜💜💜
22 May 21 by member: Diana 1234
|
Be good to yourself, that was a hard thing to go through. Sorry for the loss of his best friend.
22 May 21 by member: Snowwhite100
|
22 May 21 by member: bgr12
|
So terrible- on the one hand it seems to be lessening and on the other- still people sick and dying. So sorry to hear!
22 May 21 by member: davidsprincess
|
glad that things are going better
22 May 21 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|