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@ 730am
I over ate yesterday that's why I gained
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2150 kcal
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Fat: 151.00g | Prot: 85.00g | Carb: 103.00g.
Lunch: Best Foods Real Mayonnaise with Omega 3, Granger Black Angus Bacon and Cheddar Beef Patties, Great Value Enriched Hamburger Buns, Great Value Sliced Sharp Cheddar Cheese. Dinner: Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Great Value Great Value Dry Roasted Peanuts, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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gaining 12.6 lb a week
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