Weigh In record (no journal entry) for 16 May 2021
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219.0 lb
Lost so far: 67.6 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2021:
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1470 kcal
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Fat: 112.20g | Prot: 88.20g | Carb: 54.00g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Thin Slim Foods Zero Net Carb Hamburger Bun, Clover Valley Sliced Provolone Cheese, Great American All Natural Beef Burger. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Essential Everyday Beef Sausage Snack Sticks, Atkins Endulge Peanut Caramel Cluster Bar, Thin Slim Foods CooKETOs Snickerdoodle. more...
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losing 1.2 lb a week
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