Weigh In record (no journal entry) for 09 May 2021
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220.2 lb
Lost so far: 66.4 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2021:
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1582 kcal
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Fat: 105.60g | Prot: 106.24g | Carb: 63.07g.
Lunch: Equate Caramel Chocolate Nut Roll, Great Value Medium Black Olives, Flavorite Manzanilla Olives, Great Value Breaded Chicken Breast Strips with Rib Meat. Dinner: Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Essential Everyday Beef Sausage Snack Sticks, Quest Protein Chips Loaded Taco, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.7 lb a week
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