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@ 1110 am
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223.4 lb
Lost so far: 26.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2405 kcal
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Fat: 80.34g | Prot: 88.82g | Carb: 262.98g.
Breakfast: Russet Potatoes (Flesh and Skin). Lunch: Subway 6" Roast Beef. Dinner: Walmart Marketside Chef's salad. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Coors Light Beer (Bottle), Corona Corona Extra. more...
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losing 4.2 lb a week
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