Weigh In record (no journal entry) for 10 May 2021
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156.6 lb
Lost so far: 13.8 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2021:
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988 kcal
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Fat: 52.56g | Prot: 65.00g | Carb: 64.56g.
Lunch: Market Pantry Half & Half, Wasa Sourdough Crispbread, Best Yet Mixed Berries, Tillamook Pepper Jack Cheese, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Deutsche Kuche Mushroom Spatzle, Great Value Alfredo Sauce, Kirkland Signature Organic Chicken Stock, Cooked Cauliflower. Snacks/Other: Great Value Mixed Nuts, Food Lion Original Pork Rinds. more...
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losing 3.1 lb a week
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