Weigh In record (no journal entry) for 08 May 2021
|
157.5 lb
Lost so far: 12.9 lb.
Still to go: 17.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 May 2021:
|
1043 kcal
|
Fat: 41.77g | Prot: 58.41g | Carb: 100.00g.
Lunch: Land O'Lakes Butter with Olive Oil, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Best Yet Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Melissa's Butternut Squash, Cook's Ham Steaks. Snacks/Other: Wasa Sourdough Crispbread, Merkts Beer Cheese, Great Value Mixed Nuts, Wasa Sourdough Crispbread, Wasa Sourdough Crispbread. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|