Weigh In record (no journal entry) for 14 January 2014
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2612 kcal
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Fat: 90.00g | Prot: 122.00g | Carb: 327.00g.
Breakfast: Jack in the Box Turkey, Bacon & Cheddar Grilled Sandwich, Jack in the Box Seasoned Curly Fries (Medium). Lunch: Knorr Pasta Sides - Cheddar Broccoli. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Trader Joe's Mandarin Oranges. more...
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gaining 0.3 lb a week
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