Weigh In record (no journal entry) for 04 May 2021
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1044 kcal
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Fat: 75.40g | Prot: 58.58g | Carb: 35.65g.
Lunch: Gala Apples, Beef Stock, Del Monte Diced Tomatoes, Cooked Green Cabbage. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, ShopRite Shredded Cheddar Jack Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Great Value Mixed Nuts. more...
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gaining 1.6 lb a week
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