JanusWoman's Journal, 14 January 2014

180.3 lb Lost so far: 17.7 lb.    Still to go: 8.3 lb.    Diet followed 100%.

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1291 kcal

Fat: 42.73g | Prot: 65.16g | Carb: 166.35g.   Breakfast: Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), 1% Fat Milk, Quaker Flocon d'avoine. Lunch: Knorr Rustic Vegetable and Potato Soup, Beau et Bon Complet, Filet de Poulet Rôti. Dinner: Leeks, Celery, Carrots, Green String Beans, Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. more...

2507 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...