JanusWoman's Journal, 15 January 2014

179.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 44.90g | Prot: 151.77g | Carb: 189.93g.   Breakfast: Honey, Pomegranate, Oats, Super U fromage blanc 0%. Lunch: Puff Pastry, Plain Crepe, Pears, Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk, Green String Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Roast Beef. Dinner: Whiskey, Red Table Wine, White Rice, Chicken Breast (Skin Not Eaten). more...

2239 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...