Gatson81's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

176.0 lb Lost so far: 59.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1868 kcal

Fat: 53.63g | Prot: 95.58g | Carb: 264.47g. Breakfast: Cream of Broccoli Soup, 12" Club. Lunch: Spaghetti with Meat Sauce (Entree), Garlic Bread. Snacks/Other: Nacho Cheese Chips. more...

2766 kcal

Activities & Exercise: Running - 7/mph - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...

gaining 6.0 lb a week

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Gatson81's Journal, 07 February 2011

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