fadelilyas1231's Journal, 27 April 2021

168.7 lb Lost so far: 45.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 45.60g | Prot: 133.71g | Carb: 124.18g.   Breakfast: Indomaret Kacang Asin Panggang, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Selamat Double Chocolate Sandwich Wafer. more...

2856 kcal

Activities & Exercise: Treadmill - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...