sahur dengan total sekitar 392 kalori :)) #bukanmenudiet
Diet Calendar Entries for 27 April 2021:
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1463 kcal
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Fat: 45.60g | Prot: 133.71g | Carb: 124.18g.
Breakfast: Indomaret Kacang Asin Panggang, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Selamat Double Chocolate Sandwich Wafer. more...
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2856 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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