JanusWoman's Journal, 10 January 2014

180.8 lb Lost so far: 17.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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2070 kcal

Fat: 71.40g | Prot: 64.87g | Carb: 300.11g.   Breakfast: Raspberries, 1% Fat Milk, Quaker Flocon d'avoine. Lunch: Chicken Thigh (Skin Not Eaten), Beau et Bon Complet, Filet de Poulet Rôti, Olive Oil, Mixed Salad Greens, Walnuts, Endive, Pomegranate, Pears, Apples. Dinner: Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage, Olive Oil, Bacon. Snacks/Other: Apple Cider, galette des rois. more...

2583 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...