JanusWoman's Journal, 09 January 2014

179.7 lb Lost so far: 18.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1724 kcal

Fat: 65.52g | Prot: 67.60g | Carb: 225.25g.   Breakfast: Pomegranate, Quaker Flocon d'avoine, 1% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Mixed Salad Greens, Penne, Parmesan Cheese (Shredded). Dinner: Thai Kitchen Coconut Milk, Baby Spinach, Tomatoes, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions, Vegetable Oil, White Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines. more...

2696 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...