Weigh In record (no journal entry) for 25 April 2021
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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847 kcal
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Fat: 39.69g | Prot: 59.84g | Carb: 66.96g.
Lunch: Best Yet Mixed Berries, Kroger Sliced Canadian Bacon, Fried Egg, Silk Pure Almond Milk - Unsweetened Original, McCormick Hollandaise Sauce Mix. Dinner: Granny Smith Apples, Wild Harvest Organic Spring Mix Salad, Acorn Winter Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Wasa Fiber Whole Grain Crispbread. more...
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gaining 7.0 lb a week
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