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Weekly average weight 169.6. That's actually good for me. I started eating more and I have felt pretty good for most of the week. I always have a day here or there that I lay low, but as long as they're not stinging up in a row I'm fine. Hope you all are getting closer to who and where you want to be. ❤
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1145 kcal
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Fat: 37.05g | Prot: 64.31g | Carb: 140.82g.
Breakfast: Sugar, Whipping Cream , Twinings English Breakfast Tea , Food Club Oats, Honey & Almonds Granola, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk. Snacks/Other: Ghirardelli Milk Chocolate Sea Salt Almond, Ocean Spray Cranberry Juice Cocktail, Premier Nutrition High Protein Shake - Chocolate, Simply Nature Unsweetened Applesauce. more...
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losing 0.4 lb a week
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 Comments
feeling good it's the most important thing weight 😉 will follow
25 Apr 21 by member: ridemariel
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Agree with ridemariel, Becca! Good to listen an be in tune with your bod.
25 Apr 21 by member: jengetfit123
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Congratulations Becky!! I want to be where you are at!!👍🌺🌸🌻
You’re starting your Sunday out wonderfully! 🌞
25 Apr 21 by member: Shrewdness
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Having a more relaxed day now and then is very healthy, especially in psychological terms. Good for you!
25 Apr 21 by member: EvaSieteTres
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Thank you ridemariel. I can let the slowness get to me at times, but I have different strategies to snap out of it. One being to just be patient, while being wise about food choices. Thank you for the support. 😊
25 Apr 21 by member: _bec_ca
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Thank you Erquiaga. ❤ It's almost counterintuitive when I relax on things a bit and still come out with some good numbers. 😊
25 Apr 21 by member: _bec_ca
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Thank you Jen. ❤ I have to admit I sometimes have arguements with my body, but we always makr up in the end. 😉
25 Apr 21 by member: _bec_ca
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Thank you Shrew. ❤ I have a ways to go on many levels, but feeling good for the most part is most important. I need the energy for our upcoming visit with family and friends in a couple of weeks. 😊
25 Apr 21 by member: _bec_ca
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Thank you Eva. ❤ I do alot of self-talk, well my husband is a good listener also and is a great help when I am trying to figure things out. I have learned in my later years to be more accepting and wise when unfavorable situations arise. 😊
25 Apr 21 by member: _bec_ca
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25 Apr 21 by member: Gib_GJ
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