Weigh In record (no journal entry) for 23 April 2021
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158.0 lb
Lost so far: 12.4 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2021:
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1025 kcal
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Fat: 43.50g | Prot: 66.00g | Carb: 91.00g.
Lunch: Publix Boneless Skinless Chicken Breast, Wild Harvest Organic Spring Mix Salad. Dinner: Great Value Pepper Jack Cheese, Simple Beginnings Celery Sticks, Brew Pub Lotzza Motzza Pepperoni Pizza. Snacks/Other: Best Yet Mixed Berries, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 3.5 lb a week
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