adefwebserver's Journal, 22 April 2021

Yesterday my wife, recovering from the second shot of the Vaxx, wanted KFC as 'comfort food'.

So I also get myself a KFC Chicken sandwich?? This durring a day I am suppose to be 'fasting' (or at minimal ultra low carb)??

So not gaining weight is a blessing...

😎 Life is Good! Have a great day everyone!

193.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 102.79g | Prot: 99.34g | Carb: 54.64g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Land O'Lakes Heavy Whipping Cream. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...