Weigh In record (no journal entry) for 19 April 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1023 kcal
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Fat: 67.20g | Prot: 88.82g | Carb: 24.93g.
Lunch: Celery, Sunset Mini Cucumbers, Hellmann's Real Mayonnaise, Great Value Canned Tuna. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Whole Leaf Spinach, Lettuce, Bob's Red Mill Almond Meal Flour, Kraft Shredded Parmesan Cheese, Egg, Zucchini. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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