Weigh In record (no journal entry) for 18 April 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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909 kcal
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Fat: 41.23g | Prot: 84.46g | Carb: 51.54g.
Lunch: Part Skim Mozzarella Cheese, Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sunset Mini Cucumbers, Lettuce, Kroger Boneless Pork Loin Center Cut Chops, Kroger Boneless Pork Loin Center Cut Chops, Sweet Potato. Snacks/Other: Part Skim Mozzarella Cheese, Best Yet Mixed Berries. more...
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steady weight
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