Weigh In record (no journal entry) for 15 April 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2021:
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1105 kcal
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Fat: 62.57g | Prot: 61.43g | Carb: 75.05g.
Lunch: Wasa Sourdough Crispbread, Strawberries, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Romaine Lettuce. Dinner: Strawberries, Cherry Tomatoes, Sunset Mini Cucumbers, Johnsonville Smoked Brats, Great Value Canned Chili Beans. Snacks/Other: Kirkland Signature Mixed Nuts, Kroger White Cheddar Popcorn. more...
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losing 3.5 lb a week
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