aliiparsana's Journal, 14 April 2021

Weigh In record (no journal entry) for 14 April 2021
165.3 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2021:
1863 kcal Fat: 76.46g | Prot: 133.80g | Carb: 183.38g.   Breakfast: Putih Telur Matang. Lunch: Kecambah, Nasi Putih, Tempe Rebus, Labu Dimasak, Ikan Tongkol. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Mentimun (dengan Kulit), Tahu. Snacks/Other: Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepaya, Pisang, Kacang Kemiri, Kunyit. more...
1906 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 7.7 lb a week

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