Weigh In record (no journal entry) for 13 April 2021
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1071 kcal
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Fat: 67.88g | Prot: 55.01g | Carb: 64.99g.
Lunch: Hidden Valley The Original Ranch, Sunset Mini Cucumbers, Cherry Tomatoes, Lettuce, Egg, Borden Shredded Cheddar Cheese, Baby Spinach, Pork Sausage (Bulk/Links/Patties, Frozen). Dinner: Great Value Buttermilk Frozen Biscuits, Mashed Potato, Libby's Country Sausage Gravy, Kroger Beef Cubed Steak. Snacks/Other: Wasa Sourdough Crispbread. more...
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losing 7.0 lb a week
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