Weigh In record (no journal entry) for 12 April 2021
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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945 kcal
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Fat: 46.75g | Prot: 58.65g | Carb: 82.95g.
Lunch: Salsa, Cooked Egg White, Great Value Sharp Cheddar Cheese, El Milagro White Corn Tortilla, Del Monte Diced Tomatoes, Chicken Stock, Cooked Green Cabbage. Dinner: Wasa Sourdough Crispbread, Snak Club Raw Almonds, Gala Apples, Hidden Valley The Original Ranch, Lettuce, Mozzarella Cheese (Whole Milk), Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Snacks/Other: Wasa Sourdough Crispbread. more...
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1922 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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