Weigh In record (no journal entry) for 03 January 2014
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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816 kcal
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Fat: 47.94g | Prot: 29.60g | Carb: 74.74g.
Breakfast: Maple Syrup, Planters Deluxe Mixed Nuts, Nonfat Plain Yogurt, Oatmeal, Banana. Lunch: Great Value Raisins, CVS Deluxe Mixed Nuts, Tapatio Hot Sauce, Giant Eagle Cherry Tomatoes, Egg, Brussels Sprouts, Zucchini. more...
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1807 kcal
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Activities & Exercise:
Skating - 10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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