shizasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 29th: 309 * 18%
fat: 16.85g
|
protein: 17.28g
|
carbs: 23.95g
- -
December 2014
Tue 9th: 180 * 11%
fat: 6.15g
|
protein: 18.87g
|
carbs: 13.29g
- -
August 2014
Wed 20th: 340 * 20%
fat: 2.55g
|
protein: 9.75g
|
carbs: 71.75g
- -
July 2014
Mon 21st: 150 * 9%
fat: 0.44g
|
protein: 2.44g
|
carbs: 36.35g
1943*  1793
Sun 20th: - - 2026* -
Sat 19th: 347 * 20%
fat: 5.38g
|
protein: 22.22g
|
carbs: 46.66g
2079*  1732
Fri 18th: 1045 * 61%
fat: 52.16g
|
protein: 43.00g
|
carbs: 99.80g
- -
Fri 11th: 898 * 53%
fat: 13.83g
|
protein: 28.62g
|
carbs: 169.76g
- -
Thu 10th: 410 * 24%
fat: 6.42g
|
protein: 8.45g
|
carbs: 86.68g
- -
May 2014
Thu 22nd: 360 * 21%
fat: 10.89g
|
protein: 10.79g
|
carbs: 58.45g
- -
Tue 13th: 1050 * 62%
fat: 26.51g
|
protein: 27.61g
|
carbs: 182.30g
- -
Mon 12th: 546 * 32%
fat: 14.28g
|
protein: 13.01g
|
carbs: 97.70g
- -
Tue 6th: 549 * 32%
fat: 14.79g
|
protein: 12.21g
|
carbs: 100.78g
- -
Fri 2nd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 1st: 807 * 47%
fat: 14.51g
|
protein: 32.65g
|
carbs: 142.72g
- -
April 2014
Wed 30th: 736 * 43%
fat: 17.46g
|
protein: 35.16g
|
carbs: 120.31g
- -
Tue 29th: 507 * 30%
fat: 8.60g
|
protein: 19.86g
|
carbs: 94.97g
- -
Mon 28th: 564 * 33%
fat: 11.88g
|
protein: 12.26g
|
carbs: 110.61g
- -
Fri 25th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 24th: 376 * 22%
fat: 8.83g
|
protein: 8.39g
|
carbs: 67.93g
- -
Wed 23rd: 316 * 19%
fat: 4.82g
|
protein: 14.57g
|
carbs: 60.76g
- -

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