Weigh In record (no journal entry) for 11 April 2021
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
618 kcal
|
Fat: 18.74g | Prot: 36.81g | Carb: 72.56g.
Dinner: Jell-O Sugar Free Cherry, Tomato and Cucumber Salad with Oil and Vinegar, Strom Products No Yolks Egg Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wasa Sourdough Crispbread. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|