fadelilyas1231's Journal, 09 April 2021

175.3 lb Lost so far: 38.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 34.89g | Prot: 152.51g | Carb: 132.32g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Selamat Double Chocolate Sandwich Wafer, Dodol. more...

2724 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...