makan malam dengan total kalori sekitar 612 kalori :)) #bukanmenudiet
Diet Calendar Entries for 09 April 2021:
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1492 kcal
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Fat: 34.89g | Prot: 152.51g | Carb: 132.32g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Selamat Double Chocolate Sandwich Wafer, Dodol. more...
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2724 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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