Weigh In record (no journal entry) for 08 April 2021
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1032 kcal
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Fat: 54.52g | Prot: 65.50g | Carb: 76.23g.
Lunch: Gala Apples, Hellmann's Real Mayonnaise, Joseph's Lavash Bread, Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Dinner: Specially Selected Unsalted Deluxe Mixed Nuts, Wasa Sourdough Crispbread, Hidden Valley The Original Ranch, Lettuce, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Smithfield Smoked Pork Chops. more...
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losing 7.0 lb a week
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