Weigh In record (no journal entry) for 07 April 2021
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1094 kcal
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Fat: 47.85g | Prot: 57.38g | Carb: 108.95g.
Lunch: Pears, Perdue Ground Chicken Breast. Dinner: Hidden Valley The Original Ranch, Kroger Creme Filled Long John, Lettuce, Russet Potatoes (Flesh and Skin), Fresh Selections White Sliced Mushrooms, Fresh Selections White Sliced Mushrooms, HEB Seasoned Beef Skirt Steak. more...
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gaining 14.0 lb a week
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