CheshireKat's Journal, 28 December 2013

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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990 kcal

Fat: 41.67g | Prot: 51.57g | Carb: 113.38g.   Breakfast: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins. Lunch: Great Value Bread & Butter Chips Pickles, Great Value Enriched White Bread, Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2315 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...