|
Well, I am sore today from my weight training yesterday. It's also pretty cold outside so I really don't want to go outside and run, because my breathing is horrendous in the cold. I think I'm gonna suck it up and just go for a mile run today and work on regulating my breathing in the cold.
Diet Calendar Entries for 28 December 2013:
|
990 kcal
|
Fat: 41.67g | Prot: 51.57g | Carb: 113.38g.
Breakfast: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins. Lunch: Great Value Bread & Butter Chips Pickles, Great Value Enriched White Bread, Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
|
2315 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I have asthma problems, so when I run in the cold, I put a scarf around my neck and breathe in to it (so I breath warm air). I also run inside, lol!
28 Dec 13 by member: Suzi161
|
Someone recommended the scarf to me as well, I'll have to give it a try today.
I would prefer running inside, but until I get back from vacation, I have no indoor treadmill :(
28 Dec 13 by member: CheshireKat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheshireKat's weight history
|