CheshireKat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 1105 * 74%
fat: 25.67g
|
protein: 52.38g
|
carbs: 171.28g
2204*  1099
January 2014
Wed 29th: 1395 * 93%
fat: 25.10g
|
protein: 105.97g
|
carbs: 196.29g
2529*  1134
Tue 28th: 1222 81%
fat: 19.59g
|
protein: 85.94g
|
carbs: 186.82g
2507  1285
Mon 27th: 981 * 65%
fat: 16.07g
|
protein: 41.21g
|
carbs: 177.56g
2485  1504
Sat 25th: 478 * 32%
fat: 17.72g
|
protein: 35.71g
|
carbs: 45.11g
2454*  1976
Wed 22nd: 865 * 58%
fat: 18.22g
|
protein: 41.01g
|
carbs: 145.49g
2279*  1414
Tue 21st: 1028 * 69%
fat: 28.17g
|
protein: 67.72g
|
carbs: 131.19g
2289*  1261
Sat 18th: 343 * 23%
fat: 14.70g
|
protein: 25.70g
|
carbs: 27.10g
- -
Fri 17th: 1349 * 90%
fat: 49.11g
|
protein: 47.60g
|
carbs: 187.49g
2417*  1068
Thu 16th: 873 * 58%
fat: 22.94g
|
protein: 43.45g
|
carbs: 125.65g
2455*  1582
Wed 15th: 1059 * 71%
fat: 28.25g
|
protein: 50.23g
|
carbs: 158.31g
2044  985
Tue 14th: 457 * 30%
fat: 23.13g
|
protein: 22.84g
|
carbs: 38.28g
2273*  1816
Tue 7th: 783 * 52%
fat: 20.48g
|
protein: 41.84g
|
carbs: 117.42g
2133*  1350
Mon 6th: 1308 * 87%
fat: 36.16g
|
protein: 41.09g
|
carbs: 199.04g
- -
Sun 5th: 792 * 53%
fat: 26.88g
|
protein: 49.42g
|
carbs: 85.69g
2100*  1308
Sat 4th: 949 * 63%
fat: 33.82g
|
protein: 74.55g
|
carbs: 88.07g
2362*  1413
Fri 3rd: 1277 * 85%
fat: 13.42g
|
protein: 101.27g
|
carbs: 190.22g
2633  1356
Thu 2nd: 1400 * 93%
fat: 25.79g
|
protein: 55.83g
|
carbs: 234.25g
2416*  1016
Wed 1st: 1121 * 75%
fat: 48.78g
|
protein: 55.83g
|
carbs: 123.84g
2363*  1242
December 2013
Tue 31st: 1399 * 93%
fat: 64.31g
|
protein: 56.68g
|
carbs: 154.08g
2448*  1049

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