Weigh In record (no journal entry) for 01 April 2021
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1035 kcal
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Fat: 49.16g | Prot: 58.10g | Carb: 95.07g.
Lunch: Pears, Sargento Natural Baby Swiss Cheese, Joseph's Lavash Bread, Hellmann's Real Mayonnaise, Baby Spinach, Prima Della Off The Bone Ham. Dinner: Brownie with Icing, Deutsche Kuche German Style Sauerkraut, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Lay's Classic Potato Chips (28.3g). Snacks/Other: Wasa Sourdough Crispbread. more...
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losing 3.5 lb a week
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