Weigh In record (no journal entry) for 29 March 2021
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1009 kcal
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Fat: 53.25g | Prot: 76.74g | Carb: 53.56g.
Lunch: Wasa Sourdough Crispbread, Sargento Natural Baby Swiss Cheese, Prima Della Off The Bone Ham. Dinner: Prima Della Sliced Baby Swiss Cheese, Cantaloupe (Muskmelon), Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 7.0 lb a week
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