Shrewdness's Journal, 28 March 2021

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I had a burger alarm! 🚨 I know I would have done better, but that big hamburger and nachos were so good and hit the spot. Didn’t eat much of the delicious bun though. Then I was immobile, so I am happy I had a loss at all!😊🌺 Have a wonderful Passion Sunday!🌺🔔

181.2 lb Lost so far: 39.7 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:

1835 kcal

Fat: 88.91g | Prot: 73.48g | Carb: 189.86g. Breakfast: Lay's Kettle Cooked Everything Bagel with Cream Cheese, Whole Milk. Lunch: Macaroni or Noodles with Cheese, Albertsons Cole Slaw. Dinner: Wendy's Chili (Small). Snacks/Other: Wendy's Baked Potato with Butter, Nachos with Beef and Cheese. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Comments

I had a burger too, and chili! 🐷🐷😆😆

28 Mar 21 by member: wifey9707

It must be burger day. I had one too. But with the increase in sodium from the burger and fries, I almost always see a gain the next day unless I've been particularly active ;)

28 Mar 21 by member: LaughingChevre

Had my burger Friday night ☺🍔 I was up yesterday morning but I think more due to having a waffle 🧇🍓🍓 with strawberries for dessert.

28 Mar 21 by member: SherryeB

Sounds so wonderful. I so wanted burger today but I have a Brisket that has to be smoked today. Tomorrow definately. Yum!

28 Mar 21 by member: PrairieRains

Happy Palms Sunday Shrew, I hope that you enjoyed your day and you burger and nachos. be blessed stay well 🤗🤗

28 Mar 21 by member: Throughhisblueberryeyes


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Shrewdness's Journal, 28 March 2021

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